VioCMS 4.1 She Knows The Rules http://www.sheknowstherules.com/ ©2007 Spoonlabs d.o.o. She Knows The Rules http://www.sheknowstherules.com/files.php?file= http://www.sheknowstherules.com/ Drink 1.5 to 2 litres of water daily http://www.sheknowstherules.com/Fashion/HealthTips/309.html Health Tips Tue, 06 Apr 2010 09:57:00 +1000 Most of us are a little dehydrated. Obviously not enough to be life- threatening, but dehydrated enough to have a negative influence on our ... Healthy Habit: Eat Breakfast http://www.sheknowstherules.com/Fashion/HealthTips/308.html Health Tips Mon, 29 Mar 2010 10:51:00 +1100 We have all heard that breakfast is the most important meal of the day, but few people take any notice. Breakfast literally means breaking the night’s ... Healthy Habits: Chew food slowly http://www.sheknowstherules.com/Fashion/HealthTips/304.html Health Tips Wed, 24 Mar 2010 08:38:00 +1100 Speed-eatingChewing sends a message to the brain that dinner is about to be served.  The brain then transmits this information to the organs of digestion. ... Shine in Shikari this Racing Season http://www.sheknowstherules.com/Fashion/HealthTips/298.html Health Tips Mon, 15 Mar 2010 17:43:00 +1100 This Saturday March 20 the Autumn/Winter Racing Carnival launches with the Myer Ladies Day at Rosehill.Instantly we start to fret as we think of all ... Eco-Tools, Green Beauty http://www.sheknowstherules.com/Fashion/HealthTips/294.html Health Tips Mon, 15 Mar 2010 12:21:00 +1100 Green Beauty Eco-TOOLS, keeping you and the environment looking beautiful. SUMMER BEAUTY, NATURALLY http://www.sheknowstherules.com/Fashion/HealthTips/290.html Health Tips Tue, 09 Mar 2010 10:14:00 +1100 Supple, soft summer skin and lips, naturally with huni® Summer, sun and time outdoors may help enhance the look of natural beauty but we ... TOP 10 HEALTH TIPS FOR YOUR DAILY LIFE http://www.sheknowstherules.com/Fashion/HealthTips/279.html Health Tips Mon, 01 Mar 2010 10:28:00 +1100 Follow these Top 10 Health Tips in your daily life to stay beautiful on the inside and outside: 1.    Follow A Healthy, Balanced Diet: An ... Olive Leaf Extract for her beautiful skin? Cleopatra used it! http://www.sheknowstherules.com/Fashion/HealthTips/269.html Health Tips Wed, 24 Feb 2010 18:23:00 +1100 A quick skim of the history books will show that Olive Leaf Extract has kept Mediterranean women looking beautiful for more than 4000 years. This ... The Six Secrets to a Good Night's Sleep http://www.sheknowstherules.com/Fashion/HealthTips/40.html Health Tips Mon, 07 Sep 2009 16:34:00 +1000 When you’ve had a busy and stressful day, nothing is more appealing than a blissful night’s sleep. But for many, it’s easier than it sounds. Even when you’re tired, a racing mind, worry and stress can lead to hours of tossing and turning and the anxiety that comes with not being able to get to sleep. In the end, it becomes a vicious cycle and sleeplessness becomes a nightly routine. 12 things you can do every day to improve your health and wellbeing http://www.sheknowstherules.com/Fashion/HealthTips/38.html Health Tips Mon, 07 Sep 2009 16:23:00 +1000 When it comes to staying healthy, the little things add up. Trying one new thing every day can quickly make a big difference to how you look and feel. With this in mind, here are twelve things you can do throughout the day to be your most beautiful, inside and out. She Knows The Rules