Health Tips
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Drink 1.5 to 2 litres of water daily
Most of us are a little dehydrated. Obviously not enough to be life- threatening, but dehydrated enough to have a negative influence on our ... ... Full story -
Healthy Habit: Eat Breakfast
We have all heard that breakfast is the most important meal of the day, but few people take any notice. Breakfast literally means breaking the night’s ... ... Full story -
Healthy Habits: Chew food slowly
Speed-eatingChewing sends a message to the brain that dinner is about to be served. The brain then transmits this information to the organs of digestion. ... ... Full story -
Shine in Shikari this Racing Season
This Saturday March 20 the Autumn/Winter Racing Carnival launches with the Myer Ladies Day at Rosehill.Instantly we start to fret as we think of all ... ... Full story -
Eco-Tools, Green Beauty
Green Beauty Eco-TOOLS, keeping you and the environment looking beautiful. ... Full story -
SUMMER BEAUTY, NATURALLY
Supple, soft summer skin and lips, naturally with huni® Summer, sun and time outdoors may help enhance the look of natural beauty but we ... ... Full story -
TOP 10 HEALTH TIPS FOR YOUR DAILY LIFE
Follow these Top 10 Health Tips in your daily life to stay beautiful on the inside and outside: 1. Follow A Healthy, Balanced Diet: An ... ... Full story -
Olive Leaf Extract for her beautiful skin? Cleopatra used it!
A quick skim of the history books will show that Olive Leaf Extract has kept Mediterranean women looking beautiful for more than 4000 years. This ... ... Full story -
The Six Secrets to a Good Night's Sleep
When you’ve had a busy and stressful day, nothing is more appealing than a blissful night’s sleep. But for many, it’s easier than it sounds. Even when you’re tired, a racing mind, worry and stress can lead to hours of tossing and turning and the anxiety that comes with not being able to get to sleep. In the end, it becomes a vicious cycle and sleeplessness becomes a nightly routine. ... Full story -
12 things you can do every day to improve your health and wellbeing
When it comes to staying healthy, the little things add up. Trying one new thing every day can quickly make a big difference to how you look and feel. With this in mind, here are twelve things you can do throughout the day to be your most beautiful, inside and out. ... Full story
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Fast Fact
Overarm bowling was invented by a woman – Christina Willes in the early 1800s. She was the sister of a cricketer and when bowling to ...
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